Psychodynamic and Psychoanalytic Therapy in Brisbane CBD
Psychodynamic Therapy Brisbane
I provide psychodynamic and psychoanalytic psychotherapy for adults at my consulting rooms on Wickham Terrace in Spring Hill (Brisbane CBD), as well as via secure telehealth across Australia.
This approach is particularly suited to people who feel caught in recurring patterns and are seeking deeper, more lasting change.
What is psychodynamic therapy
Psychodynamic therapy, sometimes called psychoanalytic therapy, is a reflective, depth-oriented form of psychotherapy.
I offer psychodynamic therapy in Brisbane, focussing on understanding the underlying emotional patterns that shape how we relate to ourselves and others.
Rather than only addressing symptoms, this approach explores the deeper experiences, relationships, and meanings that contribute to difficulties such as anxiety, depression, life transitions, and recurring patterns in work or relationships.
is psychodynamic therapy right for you?
Psychodynamic psychotherapy is often suited to people who:
want more than short-term symptom relief
are interested in personal growth and self-understanding
feel caught in repeating patterns
are seeking deeper and more lasting change
It may be particularly helpful if you find that:
the same difficulties or relational patterns keep recurring
you feel stuck despite trying to think or behave differently
you want to understand the underlying causes of how you feel
Psychodynamic therapy tends to be less focussed on structured techniques or short-term strategies, and more on developing a deeper understanding over time. If you are looking for a highly structured, skills-based approach, other therapies such as cognitive behavioural therapy (CBT) may be more suitable.
what to expect from psychodynamic therapy
In our work together, we meet regularly and develop a therapeutic relationship that allows space for careful thinking, emotional exploration, and the gradual development of insight.
This insight is not just intellectual in nature, but more importantly emotional, deeply felt, and integrated.
Over time, this process can help you understand yourself more fully, loosen long-standing patterns that no longer serve you, and develop greater freedom and flexibility in your life.
This often involves an exploration of relationships and relational experiences, as well as thoughts, feelings, dreams, fantasies, hopes, and fears.
psychodynamic therapy vs cBT
Many people are familiar with CBT, and wonder how it differs from a psychodynamic approach.
CBT typically focusses on current thoughts and behaviours, and is often structured and goal-oriented. It can be effective for addressing specific symptoms.
Psychodynamic therapy, by contrast, focusses on understanding deeper and unconscious emotional patterns that underlie those symptoms, particularly those shaped by earlier experiences and relationships.
For people who feel caught in long-standing or repeating patterns, a psychodynamic approach can offer a more meaningful and lasting path to change.
location and availability
I offer psychodynamic/psychoanalytic therapy in Brisbane from my consulting rooms in Spring Hill, conveniently located on Wickham Terrace, near Central Station in the CBD.
Telehealth sessions are also available for people across Australia.
learn more about my approach
You can read more about my psychodynamic approach to therapy here.
frequently asked questions
How long does psychodynamic therapy take?
The length of therapy varies depending on your goals. some people attend for a shorter period, while others engage in longer-term work to explore deeper patterns and achieve lasting change.
Do you offer psychodynamic Therapy in person?
Yes, sessions are available at my consulting rooms on Wickham Terrace in Spring Hill, Brisbane, as well as via secure telehealth across Australia.
get in touch
If you’re considering therapy and would like to explore whether this approach feels right for you, you’re welcome to get in touch to arrange an initial appointment.